Channel: biolayne

Category: Education

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Description: The Biolayne Workout Builder: biolayne.com/members/workout-builder Team Biolayne Coaching: biolayne.com/coaching Beginners are poor at estimating RPE: pubmed.ncbi.nlm.nih.gov/29204323 pubmed.ncbi.nlm.nih.gov/33424678 pubmed.ncbi.nlm.nih.gov/26049792 RPE/RIR is a reasonable training tool to gauge intensity: pubmed.ncbi.nlm.nih.gov/33312273 pubmed.ncbi.nlm.nih.gov/29786623 Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: outworknutrition.com Get my books on how to lose fat: biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/members/workout-builder facebook.com/laynenorton twitter.com/biolayne instagram.com/biolayne